activitiesMichigan Forest Bathing & Forest Walks
Forest bathing isn't complicated
— it's the practice of being present in nature, moving slowly, and letting the woods work their magic.
Research shows that spending intentional time in forests lowers cortisol levels, reduces blood pressure, and can boost immune function by increasing natural killer cells in your body. Studies also consistently find that forest bathing decreases anxiety and depression while improving sleep quality and overall mood—benefits that typically last for days after your time in the woods!
Our guided walks and forest bathing sessions give you permission to unplug, slow down, and just be. Whether you come solo or join one of our group sessions, you'll spend time in the forest without an agenda except to notice what's around you and enjoy the benefits.
what to expectYour Time Away From It All
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Experience Overview
Plan on spending about 2 hours with us. We’ll meet at the property and move at a gentle pace—no hiking required.
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Your Session Flow
You’ll have prompts to connect with your surroundings, moments of silence, and time to explore on your own.
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Extended Experiences
We often partner with local yoga studios to offer sessions that blend movement, meditation, and nature connection.
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What to Bring
Come dressed for the weather and ready to leave your to-do list behind.
benefitsWhy People Keep Coming Back
You'll feel less stressed (and probably sleep better that night!)
Time away from screens does wonders for your mind and mental health
Being in nature helps clear your mind and reduce stress
You'll notice things you usually walk right past—light through leaves, bird sounds, the smell of pine
Our regular visitors tell us they feel more grounded and less overwhelmed
It's a reset button that actually works!
Seasonal Offerings & Private EventsSomething for Every Season
We host events throughout the year, with more offerings in spring and fall when the woods are at their best. Summer sessions happen in the cooler morning hours, and we even offer winter walks for those who don't mind bundling up.
Private Group Sessions
Have a group that could use some time in nature? We host private forest bathing sessions and wellness retreats. Perfect for yoga studios, small groups, or teams looking for something different. Reach out, and we'll create something that fits exactly what you're looking for!
Ready to spend some time in the trees?
Check our upcoming dates and book your spot below. If you have questions or want to arrange a private session for your group, send us a message or read more on your private events page.
